Health Blog Category: squats
Perform the Perfect Squat with PT Assistance
Squats are very beneficial, and they are a great workout to add to your daily exercise routine. When people think of squats, they typically think of toning legs and glutes. However, squats can actually benefit many parts of the body in different ways. Strong legs are important for supporting the entire body, and runners can get great results from squats by shedding extra weight and increasing body mobility. Squats can also be performed in order to build muscle or prevent injuries.
Read full blogThe Difference Between Front Squats and Back Squats and How to do Them Both Correctly
Who doesn’t love a good squat? Long ago, squats were an exercise that was known only to elite athletes who were looking to push their physical fitness level to the limits, but now they are one of the most commonly practiced forms of weightlifting.
There are a lot of rumors out there about squats, though. For example, there are many who believe that squats are bad for the knees, or that doing too many squats will cause you to slow down and gain too much bulk to be truly athletic.
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