Health Blog Category: Proper Recovery
Therapeutic Massage Can Relieve Upper Extremity Pain
Have you have a rotator cuff injury? Do you have a problem with shoulder impingement? Maybe you’re coming back from a sports injury like tennis or a golfer’s elbow. You just can’t find relief no matter which direction you turn, and quite frankly, it’s getting pretty old!
Did you know that physical and occupational therapy can help people recover from upper extremity injuries? Regardless of the situation, a therapeutic massage from one of our physical or occupational therapists may be the pain relief solution you’ve been looking for!
Read full blogAdd Stretching to Your Daily Routine to Improve Your Health
Is it possible to increase your total health, wellness, and quality of life with a few simple physical motions? When it comes to stretching, the answer is unmistakable yes. For this reason, stretching exercises are a common part of physical therapy.
You might be shocked to see how many different ways stretches can benefit you. Here are some of the main reasons why our physical therapist could recommend stretches to help you live a better life.
Read full blogGive Yourself a Proper Recovery Period with These Simple Tips
A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important, your recovery period is also important in allowing your body to gain the results you want. For more information on incorporating recovery into your exercise regimen, call Ponchatoula Physical Therapy in Ponchatoula, LA today to schedule an appointment.
Read full blogDon’t Wear Yourself Out! Tips for a Proper Recovery Period
A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important, your recovery period is also important in allowing your body to gain the results you want. For more information on incorporating recovery into your exercise regimen, contact our office to speak with a physical therapist today.
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