Are you living with lower crossed syndrome?

Are You Living with Lower Crossed Syndrome? Physical Therapy Can Help

March 5th, 2021

Have You Heard of Lower Crossed Syndrome? Sitting for long periods of time in our daily lives has led to a shortening of our hip flexor muscles over time. Even athletes who do not spend much of their day sitting can have trouble with their lower back if they perform an exercise incorrectly over time

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Looking to add more to your workout? We've got you covered!

Looking to Add More to Your Workout Routine? We’ve Got You Covered!

February 15th, 2021

Spice Up Your Workouts with These Tips! It can happen to anyone. The lingering dread, the growing disinterest, the growing tendency to skip out on your workout, to let minor inconveniences interrupt the healthy activities that you’ve had planned. A small change in your attitude, a few excuses here and there, and before you know

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Boost your physical performance with a healthy diet

Boost Your Physical Performance with High-Quality Proteins

February 5th, 2021

Have You Added High-Quality Proteins to Your Diet Yet? Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of

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