Are You Constantly Hunched Over Your Desk? Try These Methods of Relief

Are You Constantly Hunched Over Your Desk? Try These Methods of Relief

September 5th, 2020

Did You Know Sitting at a Desk All Day Could Lead to Painful Conditions? If your mother is constantly telling you to stand up straight, if you find yourself with shoulder pain after a long day at work, or if you notice you are developing a hunchback, chances are you have Upper Crossed Syndrome (UCS).

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Are You Doing Your Front and Back Squats Correctly?

Are You Doing Your Front and Back Squats Correctly?

August 5th, 2020

Front and Back Squats are a great exercise for building core and lower body strength, improving speed, and even supporting improved dexterity, making it possible to jump higher, faster, and farther than before. Squats are a common way to tone the legs and glutes while simultaneously toning the arms with added weights. There are some

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Cardio

Not Everyone Likes Cardio – But Everyone Can Do It! Try These 3 Simple Steps to Get Your Cardio In

July 15th, 2020

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a

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