Health Blog Category: Lower Crossed Syndrome
Are You Living with Lower Crossed Syndrome? Physical Therapy Can Help
Mar 5th 2021
Have You Heard of Lower Crossed Syndrome?
Sitting for long periods of time in our daily lives has led to a shortening of our hip flexor muscles over time. Even athletes who do not spend much of their day sitting can have trouble with their lower back if they perform an exercise incorrectly over time or overwork certain areas of their body.
If pain in your lower back and hips is slowing you down, perhaps you are suffering from Lower Crossed Syndrome (LCS).
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