Physical Therapy: The Simple Solution for Hip and Knee Pain

October 5th, 2020

If you suffer from hip or knee pain, you are in good company – many people experience hip or knee pain at some point in their lives. The hips and knees are the largest joints in your body, providing mobility, and supporting your body’s weight. They serve important purposes, but it is also easy for

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Are You Doing Your Front and Back Squats Correctly?

Are You Doing Your Front and Back Squats Correctly?

August 5th, 2020

Front and Back Squats are a great exercise for building core and lower body strength, improving speed, and even supporting improved dexterity, making it possible to jump higher, faster, and farther than before. Squats are a common way to tone the legs and glutes while simultaneously toning the arms with added weights. There are some

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joints-safety-exercise

Keep Your Joints Safe While Exercising with These 3 Helpful Tips

December 10th, 2019

There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints

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