Meal Prepping

Meal Prepping – Should I Do It?

November 5th, 2020

If you want to achieve the best health and wellness results, you’ll need more than just a workout routine and/or physical therapy treatments. A strong body must be fueled by a healthy diet, or else you diminish your ability to perform at your optimum physical levels. Admittedly, this can be a difficult task to achieve.

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morning routine

How Your Morning Routine Can Change Your Life

March 12th, 2019

When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Our physical therapists are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t hesitate to ask your physical

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aches and pain

Feeling Stiff and Achy? Physical Therapy Can Help!

December 20th, 2018

Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a physical therapist. Aching or stiff joints may be a minor problem that is easily remedied; in other cases, your doctor

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