Health Blog Category: healthy tips
Lead A Healthier Lifestyle With These 4 Tips!
How many times a day do you get reminders that you aren’t getting enough exercise? Your running shoes are gathering dust in the back of your closet. In the backseat of your automobile, your yoga mat was curled up. You keep paying for a gym membership but never use it. We understand that sticking to a daily workout routine might be difficult, but no one ever claimed that New Year’s is the only time to set goals.
Read full blogDiscovering the Many Benefits of Custom Orthotics
Have You Given Any Thought to Custom Orthotics?
Have you heard of custom orthotics? According to VeryWell Health,
“An orthotic is an orthopedic appliance or apparatus used to support, align, prevent, or correct deformities or to improve the function of movable parts of the body. Simply put, an orthotic is any device that is applied to your body that is meant to help you move and function better.
Read full blogMeal Prepping – Should I Do It?
If you want to achieve the best health and wellness results, you’ll need more than just a workout routine and/or physical therapy treatments. A strong body must be fueled by a healthy diet, or else you diminish your ability to perform at your optimum physical levels.
Admittedly, this can be a difficult task to achieve. Juggling a healthy diet on top of school, work, hobbies, personal training, physical therapy, or whatever else your daily life looks like, can certainly prove to be challenging.
Read full blogHow Your Morning Routine Can Change Your Life
When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Our physical therapists are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t hesitate to ask your physical therapist about how to make the very most of your mornings. Here are the ways in which a morning routine can truly change your life.
Read full blogFeeling Stiff and Achy? Physical Therapy Can Help!
Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a physical therapist. Aching or stiff joints may be a minor problem that is easily remedied; in other cases, your doctor may have diagnosed a condition or ailment that will benefit from physical therapy. Our team has worked with a wide range of patients who struggle with aches and pains, and we would be happy to work with you to help you enjoy a better quality of life as well!
Read full blogHow To Relieve Shoulder Pain
Do you have aching shoulders? Do you know that the problem could be a result of rotator cuff damage? That’s right, your shoulder pain that comes along with certain motions or that you notice during sleep could be a result of rotator cuff issues.
What Does The Rotator Cuff Do?
Like most parts of the body, we don’t think about our rotator cuff until there is a problem. However, your rotator cuff issue can have a great effect on your shoulder pain.
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