Are You Doing Your Front and Back Squats Correctly?

Are You Doing Your Front and Back Squats Correctly?

August 5th, 2020

Front and Back Squats are a great exercise for building core and lower body strength, improving speed, and even supporting improved dexterity, making it possible to jump higher, faster, and farther than before. Squats are a common way to tone the legs and glutes while simultaneously toning the arms with added weights. There are some

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Squat

Perform the Perfect Squat with PT Assistance

May 20th, 2020

Squats are very beneficial, and they are a great workout to add to your daily exercise routine. When people think of squats, they typically think of toning legs and glutes. However, squats can actually benefit many parts of the body in different ways. Strong legs are important for supporting the entire body, and runners can

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Cardio

Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets

May 10th, 2020

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a

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