Health Blog Category: Cardio Exercises
Cardio vs. Weights – Which One is Best for You?
Jul 15th 2021Are You Exercising Correctly for Your Needs?
The debate over which is better will go on forever. Both cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The choice on which will serve the better purpose is made when the end goal is decided upon.
If an individual wants to build stamina and endurance, the best choice would undoubtedly be cardio exercise.
Read full blogNot Everyone Likes Cardio – But Everyone Can Do It! Try These 3 Simple Steps to Get Your Cardio In
We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a lack of self-motivation simply because they can’t stand the thought of doing cardio.
Luckily, a physical therapist can help you incorporate cardio into your exercise routine in ways that you may actually find fun – or, at least more bearable.
Read full blog3 Secrets to Completing Your Cardio Exercises – For Those Who Can’t Stand Cardio
We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a lack of self-motivation simply because they can’t stand the thought of doing cardio. Luckily, a physical therapist can help you incorporate cardio into your exercise routine in ways that you may actually find fun – or, at least more bearable.
Read full blog