Ponchatoula Therapy is proud to be certified in Sportsmetrics™, the first ACL injury prevention program scientifically probed to help young athletes avoid non-contact ACL injuries and improve performance.
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10 JunThe Foolproof Way to do the Perfect Squat
Squats are very beneficial, and they are a great workout to add to your...
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20 May3 Secrets to Completing Your Cardio Exercises – For Those Who Can’t Stand Cardio
We all know that cardio takes time. In fact, one of the most common...
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10 MayHow a Nutritious Diet Can Improve Your Physical Performance
Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or...
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