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19 Apr6 Ways to Prevent Injuries While Strength Training
One of the most common pieces of advice given to people in strength training...
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10 AprHigh-Quality Protein: What is it and Why is it Important?
Protein is a necessary nutrient for maintaining high levels of physical function. If you’re...
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25 MarDon’t Join the Opioid Epidemic. How Ponchatoula & Higgs can Help Ditch the Pain Meds.
Instead of turning to pain medication to mask the pain, look to physical therapy...
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