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10 JulDon’t Wear Yourself Out! Tips for a Proper Recovery Period
A recovery period is the amount of time you take between workouts. This period...
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3 Jul3 Simple Methods for Protecting Your Joints While Exercising
There is no doubt that exercise is important, but it can definitely take a...
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20 Jun5 Ways Stretching Will Improve Your Overall Function
Your body does more work throughout the day than you may even realize. Your...
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