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20 NovGive Yourself a Proper Recovery Period with These Simple Tips
A recovery period is the amount of time you take between workouts. This period...
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10 NovTreat Your Concussions the Natural Way with Physical Therapy
Concussions are a serious concern for athletes, especially those competing in high-impact sports. It...
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20 OctPerforming Deadlifts the Right Way – with the Help of a Physical Therapist
Deadlifting is a popular workout and training technique in the world of sports and...
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