Health Blog

How Athletic Training Can Help You Reach Peak Performance

February 19th, 2019

Whether you are bouncing back after an injury or developing new skills, physical therapy can help you reach your peak performance. One of the great things about making athletic goals for yourself is that there is always room to grow. As soon as you reach one goal, you can make another and begin working on

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Don’t Join the Opioid Epidemic. How Physical Therapy Helps Ditch the Pain Meds.

February 10th, 2019

Instead of turning to pain medication to mask the pain, look to physical therapy to really feel like your old self again. A sudden injury or accident can turn a normal life totally upside-down. Whether it is a car accident, a slip and fall, or even a workplace injury, once an injury happens, it is

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The Difference Between Front Squats and Back Squats and How to do Them Both Correctly

January 25th, 2019

Who doesn’t love a good squat? Long ago, squats were an exercise that was known only to elite athletes who were looking to push their physical fitness level to the limits, but now they are one of the most commonly practiced forms of weightlifting. There are a lot of rumors out there about squats, though.

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