Health Blog

Injured on the Field? Physical Therapy can Help You Get Back in the Game

November 15th, 2020

Did you know that according to the U.S. Centers for Disease Control, over 2 million high school athletes suffer from sports-related injuries annually? Additionally, 3.5 million kids under the age of 14 also receive treatment for sports-related injuries annually. This doesn’t even include the number of adult athletes that get injured from a sport. Whatever

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Meal Prepping – Should I Do It?

November 5th, 2020

If you want to achieve the best health and wellness results, you’ll need more than just a workout routine and/or physical therapy treatments. A strong body must be fueled by a healthy diet, or else you diminish your ability to perform at your optimum physical levels. Admittedly, this can be a difficult task to achieve.

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Herniated Discs – The Culprit of Your Back Pain?

October 15th, 2020

Back pain is the most commonly reported area of pain across the nation. Your spine works hard throughout the day and sometimes even small movements can result in pain if there are underlying issues occurring. Your spine is comprised of 26 bones, all cushioned by gel-like discs. These discs provide flexibility to the spine, but

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