Health Blog

Dislocation, Instability

About Dislocation
Dislocation of the shoulder typically occurs from falling onto an outstretched arm or a blow to the side or back of the shoulder when falling on it. This can happen in different sports activities or falls. Dislocations are managed medically to relocate the head of the humerus bone. Depending on the severity of the dislocation, your physician will typically prescribe physical therapy to help stabilize the shoulder joint and protect it during a recovery phase.

With frequent dislocations, the shoulder can become unstable as many structures in the shoulder get damaged and become too lax. By strengthening the muscles around the shoulder, stability can be increased in the shoulder, preventing future dislocations.

At times, dislocations can be quite severe and lead to tearing of cartilage, tendons, ligaments or muscles. In this case, surgery is often needed. After surgery physical therapy is an important part of recovery and returning to normal activities.

How physical therapy helps
Physical therapy is very important after a dislocation. Our physical therapists work with you closely to protect the joint while it heals, teach you how to take care of your injury and gently rehabilitate your shoulder. During the healing phase, your shoulder will be protected and pain will be addressed.

Per your physician's protocol we will gradual increase your range of motion, maintaining your joint stability. Further into therapy, gentle strengthening is performed to improve the muscle support around the shoulder. Ideally, full range of motion and strength is recovered allowing you to return to normal activities and with the knowledge to protect your shoulder from further injury. Call us today to find out how we can help you quickly recover from a shoulder dislocation.

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