cardio and fitness tips

3 Secrets to Completing Your Cardio Exercises – For Those Who Can’t Stand Cardio

May 20th, 2019

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a

Read Full Post

The Difference Between Front Squats and Back Squats and How to do Them Both Correctly

January 25th, 2019

Who doesn’t love a good squat? Long ago, squats were an exercise that was known only to elite athletes who were looking to push their physical fitness level to the limits, but now they are one of the most commonly practiced forms of weightlifting. There are a lot of rumors out there about squats, though.

Read Full Post

healthy eating

The Importance of Carbs for a Highly Active Lifestyle

January 20th, 2019

If you lead an active lifestyle, fitness is critical for your well-being. Athletic training, competitions, workout routines, injury rehabilitation exercises, and even the non-stop pace of everyday life all take energy — and the first source of energy your body turns to comes in the form of carbohydrates. If you’re pushing your body hard in

Read Full Post

  • DISCOVER THE SOLUTION TO PAINFREE LIVING.SIGN UP NOW TO START RECEIVING OUR MONTHLY HEALTH TIPS.