Importance of Wearing the Correct Shoes

The Importance of Wearing the Correct Shoes During Athletic Activity

January 5th, 2021

Are You Wearing the Proper Footwear? The squat is one of the primary exercises in strengthening the core. As renowned strength coach Mark Rippetoe notes the squat is one exercise that works those core muscles. From weekend warriors to pro athletes, those of us concerned about maintaining a high fitness level rely on a strong

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Are You Doing Your Front and Back Squats Correctly?

Are You Doing Your Front and Back Squats Correctly?

August 5th, 2020

Front and Back Squats are a great exercise for building core and lower body strength, improving speed, and even supporting improved dexterity, making it possible to jump higher, faster, and farther than before. Squats are a common way to tone the legs and glutes while simultaneously toning the arms with added weights. There are some

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