High-Quality Protein: What is it and Why is it Important?

April 10th, 2019

Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you

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Don’t Join the Opioid Epidemic. How Ponchatoula & Higgs can Help Ditch the Pain Meds.

March 25th, 2019

Instead of turning to pain medication to mask the pain, look to physical therapy to really feel like your old self again. A sudden injury or accident can turn a normal life totally upside-down. Whether it is a car accident, a slip and fall, or even a workplace injury, once an injury happens, it is

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morning routine

How Your Morning Routine Can Change Your Life

March 12th, 2019

When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Our physical therapists are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t hesitate to ask your physical

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