Meal Prepping

Meal Prepping – Should I Do It?

November 5th, 2020

If you want to achieve the best health and wellness results, you’ll need more than just a workout routine and/or physical therapy treatments. A strong body must be fueled by a healthy diet, or else you diminish your ability to perform at your optimum physical levels. Admittedly, this can be a difficult task to achieve.

Read Full Post

Are You Constantly Hunched Over Your Desk? Try These Methods of Relief

Are You Constantly Hunched Over Your Desk? Try These Methods of Relief

September 5th, 2020

Did You Know Sitting at a Desk All Day Could Lead to Painful Conditions? If your mother is constantly telling you to stand up straight, if you find yourself with shoulder pain after a long day at work, or if you notice you are developing a hunchback, chances are you have Upper Crossed Syndrome (UCS).

Read Full Post

Cardio

Not Everyone Likes Cardio – But Everyone Can Do It! Try These 3 Simple Steps to Get Your Cardio In

July 15th, 2020

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a

Read Full Post

  • DISCOVER THE SOLUTION TO PAINFREE LIVING.SIGN UP NOW TO START RECEIVING OUR MONTHLY HEALTH TIPS.