Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to function properly, whether you’re hitting the gym or simply performing your daily tasks. The more

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One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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Whether you are bouncing back after an injury or developing new skills, physical therapy can help you reach your peak performance. One of the great things about making athletic goals for yourself is that there is always room to grow. As soon as you reach one goal, you can make another and begin working on

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