Looking to add more to your workout? We've got you covered!

Looking to Add More to Your Workout Routine? We’ve Got You Covered!

February 15th, 2021

Spice Up Your Workouts with These Tips! It can happen to anyone. The lingering dread, the growing disinterest, the growing tendency to skip out on your workout, to let minor inconveniences interrupt the healthy activities that you’ve had planned. A small change in your attitude, a few excuses here and there, and before you know

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Do You Have One of These Running Injuries? If So, We Can Help

Do You Have One of These Running Injuries? If So, We Can Help

December 15th, 2020

Find Relief for Your Running Injury with the Help of Physical Therapy! Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running. The following are some common running injuries and the best ways to treat them. 1. Plantar Fasciitis Of all

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Cardio

Not Everyone Likes Cardio – But Everyone Can Do It! Try These 3 Simple Steps to Get Your Cardio In

July 15th, 2020

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a

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