joints-safety-exercise

Keep Your Joints Safe While Exercising with These 3 Helpful Tips

December 10th, 2019

There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints

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arthritis pain relief hammond la

Arthritis Pain Sufferers – Ponchatoula Physical Therapy is Here For You!

December 10th, 2018

Arthritis is a joint disorder, which features inflammation, pain, and stiffness. There is also often a loss in movement with arthritis, as the joints are too inflamed to move. When only a single joint is involved it’s known as monoarthritis. If two or three joints are involved it’s referred to as oligoarthritis. Today, there are

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Treating-arthritis-without-medicine

Treating Arthritis Pain Without The Meds

October 10th, 2018

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, it can strike people in early middle age. In fact, elite male athletes are more likely to develop joint pain and inflammation than

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