joints-safety-exercise

Keep Your Joints Safe While Exercising with These 3 Helpful Tips

December 10th, 2019

There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints

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Deadlift

The Correct Way to Perform a Deadlift

August 12th, 2019

Deadlifting is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great addition

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arthritis pain relief hammond la

Arthritis Pain Sufferers – Ponchatoula Physical Therapy is Here For You!

December 10th, 2018

Arthritis is a joint disorder, which features inflammation, pain, and stiffness. There is also often a loss in movement with arthritis, as the joints are too inflamed to move. When only a single joint is involved it’s known as monoarthritis. If two or three joints are involved it’s referred to as oligoarthritis. Today, there are

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