Who doesn’t love a good squat? Long ago, squats were an exercise that was known only to elite athletes who were looking to push their physical fitness level to the limits, but now they are one of the most commonly practiced forms of weightlifting. There are a lot of rumors out there about squats, though.
The Difference Between Front Squats and Back Squats and How to do Them Both Correctly
January 25th, 2019
The Importance of Carbs for a Highly Active Lifestyle
January 20th, 2019If you lead an active lifestyle, fitness is critical for your well-being. Athletic training, competitions, workout routines, injury rehabilitation exercises, and even the non-stop pace of everyday life all take energy — and the first source of energy your body turns to comes in the form of carbohydrates. If you’re pushing your body hard in
3 Common Causes of Shoulder Pain and How Ponchatoula Physical Therapy Can Help Relieve Pain
January 10th, 2019Imagine not being able to serve a tennis ball, swing a golf club, make a free throw or pass the football for the winning touchdown. You won’t have to use much imagination to envision these scenarios if you’re currently crippled by shoulder pain. Shoulder pain problems, such as rotator cuff injuries, frozen shoulder, and osteoarthritis
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The Difference Between Front Squats and Back Squats and How to do Them Both Correctly
The Importance of Carbs for a Highly Active Lifestyle
3 Common Causes of Shoulder Pain and How Ponchatoula Physical Therapy Can Help Relieve Pain
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